Your body evolved expecting daily contact with living systems, including trees, soil, birdsong, changing light, and natural rhythms.

Modern indoor environments removed that contact. The result: chronic stress, attention fatigue, and disconnection from what your body expects.

What we call burnout is often an environmental mismatch.

Notes from the log delivers research-backed insights on how nature contact affects your biology.

Join us to:

✓ Understand the research behind why 10 minutes outside can improve your mental and physical health.

✓ Learn about structured nature programs designed for balconies, park benches, and city life.

​

No spam. Unsubscribe anytime.